Plant-Based Nutrition Made Simple

Jenna Liderri is a certified Personal Trainer, Older Adult Fitness Specialist, and Nutrition Coach, as well as a 500-hour Certified Yoga Instructor, Sound Healing Practitioner, and Meditation Teacher. Passionate about lifelong learning, Jenna weaves together movement, mindful eating, and holistic wellness to help students create lasting change from the inside out.

With years of teaching experience, she brings an approachable, encouraging style to every class and course. Whether guiding you through a nutrition reset, leading a grounding yoga session, or sharing the science of sound and meditation, Jenna’s goal is to empower you with knowledge and practical tools you can use every day.

Her love of education doesn’t stop with her students, Jenna continually expands her own studies to bring you the latest insights in nutrition, movement, and mind-body health. Through her Healing Energy Roots platform, she offers a well-rounded path to balanced living that nourishes body, mind, and spirit.