Bring the wisdom of yoga into every moment of your day. This inspiring guide shows how to live yoga off the mat by weaving its eight timeless limbs into modern life.
 
Discover how to turn ordinary habits into mindful rituals, starting with the eight limbs of yoga, and into breathwork that calms and centers you, and flowing into conscious communication, compassionate relationships, and nourishing meals prepared with awareness. With gentle practices, reflective prompts, and simple daily actions, you’ll learn to cultivate balance, presence, and inner peace wherever you are, at home, at work, or in nature.
 
Whether you’re an experienced yogi or just beginning your journey,  The Mindful Yogi: Simple Practices for a Joyful Life, practical tools to transform your lifestyle into a living practice of mindfulness and joy.